You will need:

• a vertical wall or equivalent

How to attempt the challenge:

• warm up your arms, wrists and hands before you start the challenge
• place one hand flat on the wall in line with your upper body
• ensure your fingers are pointing downwards
• your hand can not move from this position
• take your whole body under your arm without moving your hand
• attempt to go back under your arm without moving your hand again
• how many times can you go under your arm and back in 30 seconds?

The clip/s below give a demonstration of the challenge by the Year 6 Sports Leaders. Good luck! BTBTYCB!

The shoulder twist challenge with Courtney

The shoulder twist challenge with Daisy